Menopause Fact vs Fiction
Menopause is one of those topics that’s often misunderstood. Let’s break down some common misconceptions about menopause and get to the facts.
Tue or False: Menopause starts in your 50s
False! Menopause can start earlier than you think
While the average age of menopause in the UK is 51, many women begin to experience perimenopausal symptoms much earlier, potentially in their 40s. In fact, according to the NHS, around 1 in 100 women experience premature menopause before the age of 40. This transitional phase, known as perimenopause, can last for several years, during which hormonal changes may trigger hot flushes, mood swings, and irregular periods.
True or False: Menopause means the end of sex
False! Menopause doesn’t signal the end of your sex life.
It’s true that hormonal changes during menopause can lead to vaginal dryness, discomfort, and a decrease in libido. However, this doesn’t mean your sex life is over. There are effective treatments like Vjuve vaginal rejuvenation, medical-grade skincare, and hormonal support to help manage these symptoms and restore comfort and confidence. Don’t be afraid to talk openly about your concerns – help is available.
True or False: You gain weight during Menopause
True! But, while weight gain can occur, it isn’t unavoidable.
It’s common for women to gain weight around their midsection during menopause due to a slowing metabolism and hormonal changes. But it’s not inevitable. Maintaining a balanced diet, regular exercise, and staying active can help manage your weight. Research shows that strength training can be particularly effective during menopause, as it helps maintain muscle mass, which naturally declines with age.
True or False: Menopause only lasts a few years
False! Menopause symptoms can last much longer than you expect.
While menopause itself is defined as the point at which a woman has not had a period for 12 months, symptoms can start during perimenopause and last long into post-menopause. A study published in JAMA Internal Medicine found that the average duration of hot flushes is 7.4 years, but for some women, they can last even longer.
True or False: All women experience menopause the same way
False! Every woman’s menopause experience is unique.
No two menopause journeys are the same. Some women sail through it with minimal symptoms, while others may experience significant discomfort. Symptoms like hot flushes, night sweats, and sleep disturbances vary widely in intensity and duration. It’s important to listen to your body and seek support tailored to your individual needs.
True or False: : Menopause only affects your reproductive system
False! Menopause affects your entire body, including your skin.
One of the lesser-discussed impacts of menopause is the effect it has on your skin. As oestrogen levels decline, your skin can become drier, more prone to wrinkles, and lose its elasticity. That’s why treatments like Microneedling and skin rejuvenation are so important in helping to maintain your skin’s health and appearance during this time.
True or False: There’s Nothing You Can Do About Menopause
False: There are many ways to manage menopause symptoms effectively.
From medical-grade skincare to hormone replacement therapy (HRT), and treatments like Vjuve vaginal rejuvenation, there are plenty of options available to help manage the effects of menopause. Lifestyle adjustments like a balanced diet, regular exercise, and stress management techniques can also make a big difference in how you feel.
At Allure Aesthetics, we’re here to support you through every stage of your menopause journey. Whether you’re looking to improve your skin’s appearance, address vaginal discomfort, or simply learn more about what’s happening to your body, we offer treatments and private consultations.
Get in touch: 01495 222111
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